German born Joseph H. Pilates served as an internment nurse in World War I rehabilitating the immobilized patients.   It was this work which inspired the creation of the machines and system of exercise that he is famous for today.   He used springs from the hospital beds to provide resistance for strengthening the body.   Despite its recent popularity, Pilates has been recognized by dancers as an important part of their training for many years. In addition, doctors, physical therapists and other health care professionals are now recommending the Pilates method as a safe and effective system of fitness and rehabilitation.

Pilates is a method of physical and mental conditioning which re-educates the body to promote proper alignment and efficient movement patterns, and prevent injury.   The work is designed to simultaneously stretch and strengthen, while reducing tension and strain.   A wide variety of exercises are performed on specially designed resistance equipment, emphasizing quality of movement, not quantity.   When practiced regularly, the Pilates method will balance the body to increase physical fitness, enhance sports performance, relieve back and neck pain or simply improve the function and quality of daily living. However, it is the mind-body connection that truly makes it unique.

• Pilates energizes the body, stimulates the mind, lifts the spirit
• Tones and builds long, lean muscles without bulk
• Targets "core" muscles to strengthen the abdominals and support the back
• Improves flexibility, coordination and balance
• Restores postural alignment, making you look and feel taller
• Promotes recovery from strain, injury and chronic pain